Completely transform in 100 days. Daily half hour walk

How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is interconnected: if you lower your head and slouch, you immediately feel insecure. But it costs you even bad mood raise your head, straighten your shoulders and smile, how everything changes around and you are already the kings of the ball.

"100 days of summer" will not work anymore, so let's add a small piece of the velvet season there for even counting;)

In order to change your life (and in any direction), you need very little - just start acting. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem intimidating to us. And sometimes we have no clear plan, no understanding of how to make this plan. Perhaps these 60 little steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to make your own plan. The eyes are afraid, but the hands are doing?

House

1. Create your "Calendar for cleansing the House of unnecessary things", spreading out by day putting things in order in various areas of the home.

Day 1: Sorting out the magazines.

Day 2: Take apart the DVD.

Day 3. Disassembling books.

2. Live by the mantra: "Everything has its place and put everything in its place." Try to follow these 4 rules for 10 days:

1. If you took something - put it back later.

2. If you have opened something, close it.

3. If you dropped something, pick it up.

4. If you have removed something, hang it in place.

3. Walk around the house and find 100 things that need to be fixed or slightly tweaked. For example, change the light bulb, seal the hole in the wallpaper, screw on a new socket, etc.

Happiness

4. Finally, follow the advice that psychologists of all countries and absolutely different views are saying - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.

5. Create a list of 20 small things you enjoy doing and make sure you do at least one such thing a day for the next 100 days. For example, there is your lunch on a bench in the park, walking in the park in the evening with your dog, 1 hour of painting with watercolors, etc.

6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings that have arisen throughout the day. For example, how many times a day have you accused yourself of something, how critical you are of others, how many times a day positive thoughts have come to your mind, etc.

7. For the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Pick a difficult book that you still haven't dared to read, but wanted to. Read it 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll through everything new that you have learned over the past day in your head, get out a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Whenever you feel like complaining, try to stop yourself.

11. Set your alarm one minute earlier every subsequent day for 100 days. Try to get up immediately after the alarm rings, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. For the next 100 days, maintain the Morning Pages, a simple stream of consciousness in the morning that you will write in a special notebook. This should be the first thing you do after waking up.

13. For the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

15. Search the internet for good finance tips and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with a limited amount of cash and no credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change after purchases in the piggy bank. After 100 days, calculate how much you can save.

17. For 100 days, do not buy anything that you do not really need (meaning rather large purchases). Use this money to pay off the loan (if you have one) or put it in a deposit account for six months.

18. For 100 days, devote at least 1 hour a day to finding or creating a source of additional income.

Time management

19. For the next 100 days, carry with you everywhere notebook... Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new appointments literally on the go right after calls.

20. Track how you use your time for 5 days. Use the information you have gathered to create your "time budget": the percentage of the total time you spend on the things you do every day. For example, house cleaning, commuting time, vacation time, etc. See to it that you are on budget for the next 95 days.

21. Identify a low priority activity for yourself that you may not be doing for 100 days, and replace it with something that is truly important.

22. Identify 5 leaks of your time and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day at social networks etc.

23. For the next 100 days, stop multitasking and do only one important thing a day.

24. For the next 100 days, plan your day in the evening.

25. For the next 100 days, do the most important things on your to-do list first, and then do the rest.

26. Review each week for the next 14 weeks. During your weekly survey, answer the following questions:

What have you achieved?

What went wrong?

What did you do right?

27. For the next 100 days, at the end of each day, tidy up your desk, paperwork, and stationery. So that every morning you will find order on your desktop.

28. List all the promises and commitments you've made for the next 100 days, then grab a red pen and cross out anything that won't bring you joy or bring you closer to your goals.

29. For the next 100 days, before you switch from one activity to another during the day, ask yourself if this is the best use of your time and resources?

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.

31. For the next 100 days, eat vegetables 5 times a day.

32. For the next 100 days, eat fruit 3 times a day.

33. Choose one of the foods that continually interfere with your attempts to eat healthy - be it cheesecake from the nearest bakery, pizza, or your favorite potato chips - and stop consuming it for the next 100 days.

34. For the next 100 days, eat from smaller plates to control the amount of food you eat.

35. For the next 100 days, consume 100% juice instead of high sugar substitutes.

36. For the next 100 days, drink only water instead of soda.

37. Make a list of 10 easy, healthy breakfasts.

38. List 20 easy, healthy meals to eat for lunch and dinner.

39. List 10 easy, healthy snacks.

40. Use your healthy food lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.

41. For the next 100 days, keep your food journal to see if you are straying from the menu.

42. Exercise at least 20 minutes each day for the next 100 days.

43. For the next 100 days, always carry your pedometer and try to walk 10,000 steps a day.

44. Customize your scales and hang a schedule with your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.

45. For the next 100 days, set a reminder on your watch or computer with a repetition interval every hour to drink water.

46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.

Relationship

47. For the next 100 days, find something positive about your partner every day and write it down.

48. For the next 100 days, keep an album of your joint affairs, do scrapbooking. At the end of your experiment, present your partner with the resulting album and a list of all the positive things you have observed during those 100 days.

49. Define 3 actions for yourself that you will take every day for the next 100 days to strengthen your relationship. It could be the words "I love you" or hugs every morning.

Social life

50. Chat every day for the next 100 days with someone new. This could be your neighbor whom you have never spoken to before, your comment on a blog where you have never posted anything before, a new acquaintance on social networks, etc.

51. For the next 100 days, focus on connecting with people you admire and respect.

52. For the next 100 days, if someone has offended or upset you, think a minute before answering.

53. For the next 100 days, don't even think about reaching a final verdict before both sides have listened.

54. For the next 100 days, try to do at least one good deed a day, no matter how small.

55. For the next 100 days, praise everyone who deserves it.

56. Practice active listening for the next 100 days. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.

57. Practice empathy for the next 100 days. Before you judge someone, try to look at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)

58. For the next 100 days, live your life and don't compare yourself to anyone else.

59. Look for good intentions in the actions of those around you for the next 100 days.

60. Over the next 100 days, constantly remind yourself that everyone is doing the best they can.

In order to change your life (and, in any direction), you need very little - just start acting. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem intimidating to us. And sometimes we have no clear plan, no understanding of how to make this plan. Perhaps these 60 little steps will help you finally start doing something.

House

1. Create your "Calendar for cleaning the house from unnecessary things", distributing the cleaning in various areas of the home by day.

Day 1. We analyze magazines.

Day 2. Parse DVD.

Day 3. We analyze books.

2. Live by the mantra: "Everything has its place, and everything must be put in its place." Try to follow these 4 rules for 100 days:
1. If you took something - put it in place.
2. If you have opened something, close it.
3. If you dropped something, pick it up.
4. If you have removed something - hang it in place.

3. Walk around the house and find 100 things that need to be fixed or slightly tweaked. For example, change the light bulb, seal the hole in the wallpaper, screw on a new socket, etc.

Happiness

4. Follow, finally, the advice that psychologists of all countries and absolutely different views write about: write on a piece of paper from 5 to 10 things for which you can thank your life every day.

Competence goes much further than words. It means a leader's ability to articulate what needs to be done, plan what needs to be done, and do what needs to be done in a way that makes it clear to others that you know what to do and it is clear to them that they want to follow you. If you want to truly develop this quality in yourself, then you should do the following: Show your competence every day, Do not stop improving all the time, bring any business to a successful end, Do more than is expected of you, Encourage others.

5. Create a list of 20 small things you enjoy doing and make sure you do at least one such thing a day for the next 100 days. For example, eat your lunch on a park bench, walk in the park with your dog in the evening, paint for 1 hour with watercolors, etc.

6. Keep a diary of your internal dialogue, that is, write down the thoughts and feelings that have arisen throughout the day. For example, how many times a day have you accused yourself of something, how critical you are of others, how many times a day positive thoughts have come to your mind, etc.

7. For the next 100 days try to have a good laugh at least once a day.

Study and self-development

8. Choose a difficult book that you still did not dare to read, but wanted. Read it 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll in your head all that new that you have learned over the past day, get a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Whenever you feel like complaining, try to stop yourself.

11. Set your alarm one minute earlier every subsequent day for 100 days. Try to get up immediately after the alarm rings, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. During these 100 days, lead the "Morning Pages" - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after waking up.

13. Try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

15. Search the internet for good finance tips and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change after purchases in the piggy bank. After 100 days, calculate how much you can save.

17. Within 100 days, do not buy anything that you do not really need (meaning rather large purchases). Use this money to pay off the loan (if you have one) or put it in a deposit account for six months.

18. Dedicate at least 1 hour a day to finding or creating a source of additional income.

Time management

19. Carry a notebook with you for 100 days. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new meetings literally on the go right after calls.

It's not a secret for anyone that some time ago a financial crisis began in our country. For me personally, this crisis very "successfully" coincided with the decree and the birth of twins. The market in which I worked for 10 years collapsed almost overnight, leaving me with payments for the unemployed from the state treasury and a one-time benefit of 8 thousand. After about a year of living in austerity and raising children in a non-stop rhythm, I decided to exhale and go to the training. This time my choice fell on the "Reasonable Way" training center. I read a lot about the method of Alexander Sviyash, as well as about the method of Nikolai Kozlov. And on the whole I agreed with the author: what is in our heads, so in life. However, for some reason, it was not possible to implement the wise postulates from the books in practice.

20. Track how you use your time within 5 days. Use the information you have gathered to create your “time budget”: the percentage of the total time you spend on the things you do every day. For example, house cleaning, commuting time, vacation time, etc. Make sure to keep within your budget for the next 95 days.

21. Determine for yourself the least priority task that you can not do for 100 days, and replace it with a really important one.

22. Identify 5 ways your time is leaking and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.

23. Stop your multitasking and do only one important thing a day.

24. Plan your day in the evening.

25. Do the most important things on your to-do list first, and then do the rest.

26. Review each week for the next 14 weeks. During your weekly survey, answer the following questions:
- What have you achieved?
- What went wrong?
- What did you do right?

27. At the end of each day, tidy up your desk, sort out papers and stationery. So that every morning you will find order on your desktop.

28. List all the promises and commitments you have made for the next 100 days, then take your red pen and cross out anything that won't bring you joy or bring you closer to your goals.

29. During these 100 days, before switching from one activity to another, during the day ask yourself the question: is this the best use of your time and resources?

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, then after 100 days you will lose about 2.5 kg.

31. Eat vegetables 5 times a day for 100 days.

32. Eat fruit 3 times a day for 100 days.

33. Pick one of your favorite, but not very healthy dishes, and replace it with cold turkey within 100 days.

34. During these 100 days, eat from smaller plates to control the amount of food consumed.

35. Eat 100% juice instead of high sugar substitutes.

36. Drink only water instead of soda.

37. Make a list of 10 easy and healthy breakfasts.

38. List 20 easy, healthy meals to eat for lunch and dinner.

39. List 10 easy, healthy snacks.

40. Use your healthy food lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.

41. Keep your food journal for 100 days to see if you are deviating from the set menu.

42. Take at least 20 minutes of exercise every day.

43. For 100 days, always carry a pedometer and try to walk 10,000 steps a day.

44. Set up your scales and hang a schedule in your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.

45. Set a reminder on your watch or computer with a repetition interval every hour to drink water.

46. During these 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.

Relationship

47. For 100 days every day, find something positive in your partner and write it down.

48. Keep an album of your joint affairs, do scrapbooking. At the end of your experiment, present your partner with the resulting album and a list of all the positive things that you observed during those 100 days.

49. Define for yourself 3 actions that you will take 100 days in a row to strengthen your relationship. It can be words (I love you) or hugs every morning.

Social life

50. Chat every day for 100 days with someone new. This may be your neighbor, with whom you have never spoken before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.

51. During these 100 days, focus on communicating with people you admire and respect.

52. If you are offended or upset by someone, think a minute before answering.

53. During these 100 days, do not even think about making a final verdict before both sides have listened.

54. Try to do at least one good deed a day, no matter how small.

55. Praise everyone who deserves it.

56. Practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you have heard everything correctly, etc.

57. Practice empathy for 100 whole days! Before you judge someone, try to look at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)

58. Live your life and don't compare yourself to anyone.

59. Look for good intentions in the actions of others.

60. For 100 days, constantly remind yourself that everyone is doing everything as well as they can.

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you are wondering how to get better, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it sounds.

Some representatives of the beautiful half of humanity need years to change their image, others are trying to introduce something new into life in a very short time.

In any case, if the result was guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl... In our article, you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

Changing for the better is not as difficult as it seems.

How to Get Better in a Month: A Real Action Plan

To improve your internal and external data in 30 days, you need to draw up an action plan for working on your appearance and habits.

How to get better in 30 days for a girl: a plan for a month
Week 1	2 week	3 week	4 week
Train yourself to get up early.	Throw away all unnecessary items and things that are not in demand for a long time.	Make a plan for rest and work, completing everything point by point.	Trying to act differently from what it was before, to learn about innovations.
Eat light food.	Finish all planned cases or refuse unnecessary ones.	Map your dreams.	Fight all your fears.
Do sports, dance or yoga daily.	Stop communicating with people who negatively affect self-esteem (exception: parents).	Make a plan for the day ahead every day in the evenings.	Rest correctly (without the Internet, outside the home, alone with you).

Cosmetology procedures to get better

To look better, you need to visit a beautician. The elasticity and firmness of the skin is supported by regular facial cleansing, which are:

ultrasonic;
manual;
peeling.

fruit peeling;
mesotherapy;
biorevitalization.

After 30:

correction of small wrinkles with butoloxin;
fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended procedures:

plasma lifting;
peeling;
revitalization;
laser resurfacing;

Cosmetological procedures are selected strictly according to the age and recommendations of a specialist.

Skin, hair and nail care

External changes should affect the hair, skin and marigolds. Hair should look well-groomed, without split ends (this should be monitored). Hair roots should be tinted on time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for a dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master braiding, this will add novelty to the image, moreover, it is fashionable. For medium hair lengths, bronzing is suitable.

Please note: your nails should be regularly cleaned. Men do not like peeling manicure, burrs, as well as dirt under the nails.

The stronger sex likes French, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl does not always manage to do a manicure every day, so it is worth resorting to salon care... A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all the flaws and imperfections.

The marigolds are covered with a substance that fills all depressions and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve the appearance of nails, and preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.

The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup... To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youthfulness.

Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe your face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.

A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.

How to get better: eating right

The right diet will help you become better, internally and externally.

Healthy eating is the key to a healthy life and good mood

Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
Every day, a girl should drink at least 2 liters of water.
By eliminating harmful high-calorie foods for 30 days, you can lose extra pounds.
The side dishes that existed before this time need to be replaced with vegetable dishes.
Permanently exclude sausages, sausages and other semi-finished products from the diet.
The interval between meals should be at least 3 hours, meals should be fractional.
The evening meal should be 2.5 hours before bedtime.
Fasting days must be done every week.
You can't skip breakfast.
Daily on an empty stomach, you need to drink 1 tsp. flax oil.
It is better to replace bakery products with citrus fruits.

It's important to know! after taking food, you can not drink it with liquid or water (at least half an hour should pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional ones.

Soup diet can help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes, and butter. During the diet, bread should be avoided. Use very small amounts of salt. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week, you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

Diet "Ladder" will help you quickly lose weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry in a boiled form). The fifth day - in the diet of fiber (muesli, oatmeal, fruits are suitable).

For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, as long as there are no problems with the gastrointestinal tract.

How to become better for a girl in 30 days - psychological trainings

You can get better in a month with the help of psychological trainings. Each girl chooses a program for herself that will help develop her hidden qualities.

Self-confidence is another component of a successful life!

Choosing for yourself the desired program, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.

After training programs, girls become better, and the main question is how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means an end to depression and stress.

At home, you can conduct independent trainings. To do this, you need to write on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings for 5 minutes a day will give positive results.

It is required not to forget to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of the mirror.

Do not forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Any girl has her own image, which is more acceptable and comfortable for her, but in order to change for the better, she will have to completely change. This means that the path to success is through fundamental change.

You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season ombre and balayage are at the peak of fashion.

Change and habitual makeup, having tried to make fashionable: painted eyelashes, eyeliner, foundation, neat and expressive eyebrows, lip gloss or lipstick.

If you have vision problems, then the usual glasses should be replaced with contact lenses.... If you have used contact lenses, stylish glasses or colored lenses will help to change the image.

Changing your image also applies to changing your wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright shawl color in combination with a dark suit. For lovers of free sports style, you can purchase several feminine dresses and heels.

The whole look will be emphasized by stylish accessories: bags, belts, jewelry, and most importantly, shoes. All things should complement each other.

A change of image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter for a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image... You should not shackle yourself, just as they are embarrassed by new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time do not forget about the existing ones. The social circle should be varied.

Sociability plays an important role. In a company you need to be cheerful, joyful, then the success of leadership is ensured, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Falling in love with yourself with all your might - others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.

Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.

Useful videos on how to change your life for the better. How to become a better girl

TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE KEY SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND CARED:

How to get better in 30 days for a girl:

How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is interconnected: if you lower your head and slouch, you immediately feel insecure. But as soon as you raise your head even in a bad mood, straighten your shoulders and smile, everything changes around you and you are already the kings of the ball.

"100 days of summer" will not work anymore, so let's add a small piece of the velvet season there for even counting;)

House

1. Create your "Calendar for cleansing the House of unnecessary things", spreading out by day putting things in order in various areas of the home.

Day 1: Sorting out the magazines.

Day 2: Take apart the DVD.

Day 3. Disassembling books.

2. Live by the mantra: "Everything has its place and put everything in its place." Try to follow these 4 rules for 10 days:

1. If you took something - put it back later.

2. If you have opened something, close it.

3. If you dropped something, pick it up.

4. If you have removed something, hang it in place.

3. Walk around the house and find 100 things that need to be fixed or slightly tweaked. For example, change the light bulb, seal the hole in the wallpaper, screw on a new socket, etc.

Happiness

7. For the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Pick a difficult book that you still haven't dared to read, but wanted to. Read it 100 days from cover to cover.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Whenever you feel like complaining, try to stop yourself.

13. For the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

16. Pay in stores only with paper money and put the remaining change after purchases in the piggy bank. After 100 days, calculate how much you can save.

18. For 100 days, devote at least 1 hour a day to finding or creating a source of additional income.

Time management

19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new appointments literally on the go right after calls.

21. Identify a low priority activity for yourself that you may not be doing for 100 days, and replace it with something that is truly important.

22. Identify 5 leaks of your time and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.