Internal tension in the body treatment. How to remove the nervous tension without visiting the doctor

Functional disorder of the nervous system or - a widespread phenomenon of life. A high level of general awareness of this can play with a man's angry joke, since the initial manifestations of many serious diseases flow under the mask of neurosis.

Neurotic manifestations are characteristic of the debut of diseases such as hypertension, diseases of the digestive tract, even tumors.

It is impossible to determine from which the person suffers from. With all incomprehensible disorders, especially those who have arisen, you need to contact the doctor. The doctor performs a diagnostic search, during which it becomes clear which organ or system is amazed. Diagnostic equipment can detect such disorders or congenital defects that a person did not suspect. Understanding the level of their health will save from incorrect actions, will improve the quality of life and increase its duration.

You can remove muscle tension in neurosis in various ways, but it can be done only after the diagnosis is made.

The neurosis arises when 2 factors are coincided: a long psychotrauming situation and biological factors, namely the functional insufficiency of physiological or mediator systems. The international classifier allocates such types of neurosis:

Muscle pain and voltages of certain muscle groups are characteristic of all types of neurosis.

The basis of the formation of the voltage and pain of muscle groups is the displacement mechanism. In the consciousness of a person who worried neurosis, there is a lot of negative experiences: thoughts about the sad future, the feeling of guilt, self-confidence with derogatory conclusions, anger, resentment and longing. The stress hormones produced at the same time maintain muscles and internal organs in the "combat" state, but no motor discharge occurs due to civilizational restrictions. We constrain and silent, instead of hitting the offender.

Durable muscle tension does not pass without a trace. Gradually, it "leaves" from the initial stress and becomes an independent problem.

Medicia treatment

It is appointed by a psychiatrist or psychotherapist based on the analysis of a clinical picture. Preparations of such groups can be appointed:

• tranquilizers;
• antidepressants;
• nootropics;
• small neuroleptics.

Tranquilizers or anxiolytics - means for soothing, remove the internal stress, relax muscles and have an anticonvulsant action. Preparations of various chemical groups are used. Popular medicines - Sibazon, Fenazepam, Dormicum, Phoenibut, Diazepam. Use them with a short course in the acute period. It is impossible to take a long time, addictive comes and requires an increase in doses.

Antidepressants or thymoleptics - medicines acting on the emotional sphere. Their action is based on an increase in the concentration of serotonin and norepinephrine in the brain, which is why human mood directly depends. Antidepressants of the last generation - Sertraulin, Paroksetin, Anafranil, Fluoksetin, Caliksta, Pozak, Elice.

Nootropic drugs or neurometabolic stimulants improve all higher cortical functions - memory, attention, thinking. Drugs improve the absorption of glucose by the nervous tissue, stabilize the membranes, accelerate the synthesis of nucleic acids, increase the energy of neurons.

Nootropics improve the integrative (coordinating and generalizing) brain activity, optimize bioelectric activity. These are such popular drugs as nootropyl, piracetam, phenotropyl, semamax, Cortexin, cerebrolysis, mexidol.

Neuroleptics or antipsychotic means are used in cases where the condition does not reach the level of psychosis, for which they are called "small". This is Sonapaks, Melelyril, eglonil and some others. Their soothing and inhibitory effect is much stronger than the tranquilizers, they are quite rarely used in neurosis.

How to remove the muscular shell?

An experimental massage therapist determines the patient with the neurosis of man even when a quick inspection. The specialist sees muscle clips, located in the characteristic places: on the back of the head and neck, on the forehead, in the corners of the mouth, in the shoulder belt and back.

Many of these characteristic places can be processed independently, for massage zones of the shoulder belt and spins, you can attract relatives. Self-massage is performed by circular motions clockwise and against it, the processing time of one zone is 3-5 minutes.

It is useful to perform a set of exercises to relax in the sitting position, which is performed in full silence in order to have the opportunity to feel the body:

Exercises for removing clips on the face

Performed in front of the mirror to detect an asymmetry that is formed in places of the highest voltage.

Mimic movements are directly related to emotions. By performing the mimicu of joy, we will use those nervous centers that are responsible for the emotion corresponding to these movements.

Physiotherapy

In a literal translation - the impact of nature by nature. Use the therapeutic effect of light, water, electricity, magnetic field, temperature. Treatment is aimed at achieving the normal ratio of braking and excitation processes in the cerebral cortex. Physiotherapeutic methods are capable of improving the blood supply to the brain, eliminate muscle spasms in different organs.

• darsonvalization or exposure to high-frequency pulsed electric shock - improves tissue nutrition, expands vessels, relieves pain;
• uV irradiation or exposure to electromagnetic waves - stimulates immunity and the formation of melanin, anesthetics, stimulates cell biochemical processes;
• electroson or exposure to low-frequency pulse currents - strengthens the brake processes in the central nervous system, anesthetics, activates the restoration processes, increases the backup capabilities;
• electrophoresis - introduction through the non-damped skin of drugs than the overall pharmacological load is reduced;
• paraffin appliqués of the cervical collar zone.

Involuntary muscle contractions or ticks

May affect any group of muscles, but more often happen on the face - in the circular muscles orbit or mouth (the fact that the people are called "the eye twitch"). At the time of the twigs, it is difficult to cope with this, you can try to pinch or pour the rhythmically cutting muscle.

For the prevention of such cuts, it is necessary to massage circular muscles, stretching them on the parties. Previously, you need to apply neutral cream or oil on the skin, there are few subcutaneous fatty tissue over the muscles. After the muscle is sufficiently warmed by massage movements, you need to attach the ice wrapped with a cloth. So repeat several times. With regular classes, neurotic ticks stop.

Psychotherapy

This is the most important thing and most difficult, without which the cure from neurosis is impossible. Communication with a psychotherapist identifies the weaknesses of the individual who cannot withstand overloads.

The purpose of psychotherapy is the correction of congenital defects of nature and training for rational behaviors, when mastering which a person becomes invulnerable to conflict experiences. This is a long way, sometimes occupying for several years. However, without changing itself, its way of responding to difficult life situations is impossible to recover and live in full force.

Such techniques are used to treat neuroses:

Tornet-oriented therapy

This type of psychotherapy, the main principle of which sounds like this: "The body remembers everything." Specialists of this method compare the body of a person with an attic shining house. Everything that a person wants to remove from the field of his vision, goes to the attic - in our body there are traces of all experienced injuries for many years. Civilized consciousness cannot and does not want to make some facts and feelings, and they are displaced into the subconscious. These are fears, experiences, fears, premonitions.

To understand where experiences live in the body, you need to create an individual card. It is enough to schematically draw a human figure and sit for a few minutes listening to yourself. It is important to disconnect at this time from all external incentives, remove all sources of sound and light.

Problem places will be given itself to know pain or discomfort. They should be noted in the diagram, the value is:

• eyes - rejection of the real truth of life;
• the face is the need to wear a mask, because it is not known how people will react to the present expression of the person;
• neck - fear Show true feelings;
• chest - the fear of loneliness, belief in its unworthiness;
• spin - Fear not to justify expectations;
• shoulders - the fear of being weak;
• sunny plexus area - fear of being unrecognized in society;
• belly - fear for life;
• pelvis - sexual fears, fear of lack of love and violence;
• brushes - problems with communication;
• hands - Fear of contact with the world, such people become computer specialists, when you do not need to contact with live people;
• the legs are a lack of life support, there is no confidence in its right.

The discovered problems are discussed with a psychotherapist, and the body is massaged.

The nervous voltage often "accumulates" at the bottom of the face. When we are experiencing severe stress, all the muscles are compressed, and the muscles of the jaw - especially, because our emotions are reflected on the face. Massage will help you relax. Put 4 fingers of each hand to the bottom jaw and make small circular movements clockwise within 2-3 minutes. Go from the center to the ears. Want to strengthen the effect? Mass the whiskey and the area over the eyebrows.

Chew zhwakka

Scientists have found out - it is perfectly soothing nerves. It turns out that the level of cortisol is reduced during chewing - stress hormone. Studies have shown that people who have a gum during stressful situations are more efficiently coping with difficulties. And their level of anxiety decreases by an average of 15%.

Think about ... bad

If you are an alarming person and tend to panic even because of nonsense, try to divide with excessive concern by the method Dale Carnegie.

Quietly analyze the situation by presenting the worst option that can occur.

Mentally prepare yourself for the adoption of this option. For example, if you are afraid of dismissal from work, imagine that it has already happened. You will understand that life does not end. Having resigned with a bad script, you will immediately relax.

Freed from panic, think calmly how to change the situation. When fear leaves, a huge amount of energy is released, which can be sent to a positive direction.

Change the attitude towards offenders

In Japan, there is a tradition - throw in portraits of the head of the darts. The bosses are not offended - even if you throw in the photo than themselves. There must be subordinates to produce steam! If you are nervous than your chef, you can do the same (but it is better not in the office - our bosses are not so tolerant as Japanese). Or submit a manager in the image ... Baby. You can even mentally put it in children's clothes. Your anger will immediately disappear - how can you be offended by a child? He does not know what is creating.

Program yourself for success

There are many ways to do it, and visualization is one of the most efficient. Try to catch the moment between sleep and wakefulness - the state of the dormant. Imagine yourself a superhero, which is noted any difficulties. Imagine how you easily come around all obstacles and trouble. The picture must be as bright as possible. To consolidate the result, repeat about yourself: "I do everything", "I am safe" ... phrases can be anyhow - depending on what bothers you: anger, fear, insecurity. But they must be drawn up in the present time and without a particle "not".

Indulge yourself with pleasantness

Take a rule to make something pleasant for myself: a glass of fresh juice in the morning, a walk through the woods, a new blouse ... It will raise the mood. Pleasy should be every day and at least three.

Listen to the music

Either cheerful or old good classics. Classical music normalizes pressure and cardiac rhythm, restores the nervous system. It is known that music Vivaldi helps to focus Beethoven - cope with depression, Mozart - intensify the work of the brain. All because the classic affects the special parts of the brain, which can not always "get" even drugs.

Create information vacuum

If you can leave for the weekend outside the city is a great option. Changing the situation will help you switch: only you and nature, without external stimuli. But if there is no such possibility, you can still run away from the fuss. To do this, it is enough to turn off on the output phones, computers and TVs. Stress is fueled by informational overload, so it is necessary for the brain for some time in vacuo. And even if the passage is just a day or two, you still feel relief.

• How to strengthen the nervous system
  • Distract
  • Consider in the mard
  • Work with your fingers
  • Breathe
• • Fashion first
  • Method of the second
  • Method Third

Short-term nervous shakes and emission of adrenaline is the legacy of our oldest ancestors: they mobilize the body and help to carry legs from the predator. Child running away from the dog, in one movement jumps over the fence; In danger, even a non-relative person can easily climb on a tree.

However, in modern life, the concern more often interferes with: we react with an adrenaline surge on political news and races of the currency rate, on the wrath of authorities and the approaching exams. Unpleasant factors do not disappear, and constant nervous tension At home, on the way, at work, albeit on "small revolutions", makes great harm to health.

What is stress, in essence? This is the second step of the nervous voltage, from which not far to depression, hypertension and even a heart attack. Stress has several obvious symptoms:

• Began to annoy things to which it was previously possible not to pay attention. Events and people who have not particularly liked, and at all are incredibly influential. And more and more day day.
• Children's habits returned to gnaw nails, twist in her hands a handle, bit the lip. Perhaps there were new, outstanding concern.
• I want loneliness: to retire even from people with whom you were happy to spend time with pleasure.
• Nothing pleases, even the fact that once seemed cute: playing kittens, sunny bunny, pleasant elderly couple on a walk. You really do not understand: what do they look like that?
• Often offended or crying on trifles, regret yourself.
• Worsened sleep. You wake up without reason in the middle of the night and for a long time to lie without sleep, and in the morning, naturally, you can not wake up at usual time.
• Changed appetite. You or stopped eat at all, or constantly run to the refrigerator and are looking there delicious, especially harmful to the body: Sweet, smoked, flour.

Do not bring the body to stress: Watch yourself, love yourself and your body.

How to remove the nervous tension and get rid of stress

It is impossible to live all my life without alarm. In the way, the car can break, in the store it is very cunning or, on the contrary, a stupid seller, a pantyhose will be bored in a responsible moment - it happens anything. Try to regularly perform tips from our list, and the words "nerves", "stress" and, especially since "depression" will be less likely to appear in your life.

1. Do not overdo it. A couple of processing hours is not scary, the main thing is that it does not occur systematically.
2. Forget about work in your legal weekend, switch to something else, help the body to recover.
3. Try to sleep at least than 8 hours a day, and fall asleep no later than midnight. The body refuses to go to bed? Drink a glass of warm milk, this is a great soft sleeping pill.
4. Coming home, rejoice in homemade clothes, wash the makeup, remove the decorations - at home you need to relax and distract from work.
5. Dress up at home not only in comfortable, but also in beautiful clothes; Enlarge yourself things that please.
6. Regularly free your home from excess trash: it subconsciously causes irritation. Minus two or three packages of the older - and even breathes easier, although such a little thing, it seems.
7. Try to stay away from the sources of anxiety or learn to not notice them. It is difficult without a crime or moving to remove the opposite neighbor from your life, but you can laugh at particularly caustic phrasers, avoid it or not to take it said close to heart. If you are uncomfortable in the company, and you are physically able to leave - say goodbye and leave: your nerves are more expensive than whose good view about you.
8. If not satisfied with something in relationships with close people or colleagues, talk about it. Man adequate listened. If not, see paragraph 7.
9. Allow yourself a weakness: a couple of candies or a beautiful trinket. There are people whom shopping relaxes. If this is not about you, really eat something delicious.
10. Experience suggests that trouble can happen? Arrange your car prevention, take a spare pair of pantyhose, have a pack of wet and dry napkins with it - in general, prepare for the case of the Apocalypse.
11. Listen to yourself. Sometimes the body is directly hinting that today it is worth a spokeswoman with a book or film. And carry cleaning to tomorrow.

How to remove stress at home

Move. To stop nervous, select a suitable physical load for you: it can be a run, dancing or boxing. Characters of the children's writer Gianni Rodari, living on a fictional planet, beat the dishes and broke the furniture. The Japanese can beat the mannequin with the face of the boss. And you - sign up on Tai-Bo or look for a gym with a boxing pear.

Study finally. Do not go anywhere, spend all day in pajamas and do not scold yourself for it. But do not turn the lazy weekend into the habit.

Take L-Thean. It is possible in tablets, and you can both as usual drinking: this amino acid is contained in green tea. L-Theenine reduces anxiety, contributes to the synthesis of serotonin and dopamine, while not causes drowsiness. The body becomes more active and you easily cope with everyday affairs.

It is very useful to take this tool before the important negotiations or during the session: L-Theanine accelerates mental processes. In addition, reducing day anxiety, the amino acid improves the night's sleep and allows you to fully rest.

Make yourself a hot bath. Take away from all problems: hot water relieves stress, especially if you add a foam or a dozen drops of your favorite aromatic oil. No less effective shower, sauna, or at worst, washing dishes.

How to strengthen the nervous system

Special Forces Fighters, athletes who are engaged in hand-to-hand fight or struggle, "Security" should be able to quickly get out of stress and focus: human life depend on it. This is an important workout element. But any person can learn complication techniques.

You can train your nerves every day and everywhere: at the checkout in the supermarket, in transport, in conversations with colleagues. If you can quickly distract with such small chagrins, then in a serious situation are not confused and quickly take yourself in hand.

Distract

As soon as you felt that you start angry, think about something pleasant. About an interesting movie or book, for example. Or turn on the player in your head with a pleasant melody. Having calmed down, you can express your claims without emotions and do not ride a ugly scandal.

Consider in the mard

Psychologists advise to count to ten, if you, for example, really want to shrink on the child. And we will add: do not just consider, but you physically feel every figure. Imagine its shape, color and texture, see how it appears and slowly disappears.

Work with your fingers

Squeeze the fists with strength, break your fingers. It is very useful (and imperceptibly to others) to take a small item - a pen, a pencil - and twist it. Pay attention to what you did. Feel your movements and think about a pencil (or handle).

Breathe

On the breath strain every muscle of your body. Mentally go through the muscles - did not forget anything? Now exhale and relax.

How to calmly calm down. Techniques of proper breathing

War down in plaid roll, drink tea and watch your favorite movie after a busy day - undoubtedly nice. If you are sitting at home. And in the office, the angry boss does not break up, from there still need to go out on his legs and work productively until the end of the working day. Faster, extra adrenaline is excreted by oxygen; All remedies are aimed at renewing air flow into lungs and help you quietly breathe again.

Fashion first

Three four times inhale through the nose and exhale through your mouth quickly and deep. Hold on exhale for 5 seconds. Sadness in the usual rhythm. Repeat the entire cycle to 5 times. The task is to quickly saturate the organism with oxygen. If the alarm factor has disappeared, you can quickly calm down.

Method of the second

Ideal if you remove the irritating factor until it is impossible. Imagine: You are still in the office of the bosses and already on the nerves, and the painted chef still did not say everything and you will not let you go. Your task is now - how to calm yourself imperceptibly. Breathe slightly deeper than usual, concentrate on inhale and exhale. You only need to breathe slightly deeper: if you try to completely fill the lungs, the head can be sprinkled. Proper breathing will calm you, and the concentration will help to look at the situation more calmly and as if "from above."

Method Third

Align your breath with muscular efforts. On a sharp breath, squeeze the fists so that the nails dug into the palm. In exhale, throw the fingers forward. Repeat 10-15 times. In the process, think about your hands.

By the way, breathing practices (both themselves, and combined with movement) are practiced in yoga. If the troubles in your life are frequent and inevitable, buy a subscription to the nearest yoga studio: Believe me, this is an excellent investment in health!

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Culprit nervous overvoltagetend to become physical and mental overwork, disorders of food and sleep modes, various diseases and a number of other negative factors accumulated and in the aggregate leading to nervous overvoltagewhich, with turn, under the influence of chronic stress increases and threatens nervous exhaustion (neurasthenia) or nervous breakdown (neurosis).

Seriously reflects on performance, can lead to vegetative dysfunction , significantly worsen the mental health and work of the central nervous system.

"Agent, it means armed!" - knowing symptoms of nervous overvoltageand measures to prevent this condition, you can protect your health from more severe complications and consequences. From nervous overvoltage More often, the inhabitants of large megalopolises suffer, more and more susceptible to stress, among which women aged 30-45 years old. Relying on WHO data, a tendency towards an increase in the number of people experiencing constant nervous overvoltageending with mental health complications in the last 60 years almost 20 times.

Causes of nervous overvoltage

TO reasons of nervous overvoltagearising against the background of any state that weakens the work of the nervous system should be attributed:

1. Chronic somatic pathologies and their complications, among which it particularly should be noted the disease with general intoxication (bacterial and viral infectionand, renal failure);
2. Excessive physical exertion leading to physical overwork;
3. Unhealthy lifestyle and lack of a full rest;
4. Lack of a measured lifestyle and rapid rhythm of life among residents of large cities and megapologists;
5. Chronic stress pursuing at workand B. Bytu..

Overvoltage of the nervous systemleading to its damage and rapid exhaustion, especially aggravate chronic intoxication (alcohol, narcotic drugs).

All these factors contribute to the appearance of characteristic.

Symptoms of nervous overvoltage

Basic symptom of nervous overvoltage serves a sense of constant fatigue and breaking with the concomitant irritation which may appear on trifles, but seriously knocked out of the state of soulful equilibrium. But this is just an external manifestation, which can be in the future result of internal nervous overvoltage, manifested, depending on the characteristics of the functioning of the central nervous system with two diametrically opposite combinations:

1. Intensity, with a predominance apathy, lethargy, indifference and anxiety (signs of depression).
2. Excitation, with increased activity, up to obsession (signs of mania).

When the first appearance symptoms of nervous overvoltage It is necessary to undertake to take measures to remove nervous overvoltageOtherwise, such a protracted state can lead to serious disorders of other systems in the body. Often nervous overvoltage Negrosis of the heart leads to and pathology of the cardiovascular system (cardiac arrhythmia, hypertonic disease), Magnifying in the subsequent infarction and strokes. There is no immune system, a person is able to overvoltage of the nervous system It is more susceptible to various infectious diseases, and in more severe conditions, the work failure of the immune system can end with the development of autoimmune diseases, the treatment of which occupies a long period of time and is not always successful. The digestive system reacts to nervous overvoltagethat may cause dysfunction of the operation of the gastrointestinal tract ( diarrhea, irritable intestinal syndrome , neurosis stomach , nervous gastritis), as well as become a trigger for the development of heavier pathologies, such as, for example, the ulcer of the stomach and duodenum, attacks headache.

How to remove nervous overvoltage?

At the appearance of the first symptoms of nervous overvoltage It is worth paying attention and take the following measures in a timely manner:

1. Rationally combine labor and rest, prevent development emotional burnout syndrome peculiar to people under the influence of chronic stress;
2. Use various relaxation techniques that allow remove nervous overvoltage – meditation, yogu, head massage, attend psycho-emotional unloading sessions;
3. Do not exacerbate attitudes at work, try to maintain friendly relations;
4. Return calm in seven. if there is a "storm";
5. Do sports or physical education;
6. Take plant preparations of sedative action.

Of course, it is quite difficult to immediately eliminate the stress factor causing overvoltage of the nervous systemBut it is possible to reduce the impact of the negative, thereby give rest to the nervous system.

First of all, it has a beneficial effect on the central nervous system and will save high-quality sleep from dysfunction. To strengthen the nervous system, it is useful to sleep at least 7-8 hours a day, to move to sleep and rise in a strictly defined time. To avoid difficulties with falling asleep It is necessary to abandon the evening cup of coffee, as well as eliminate smoking and alcohol before bedtime, work at a computer or long-lasting TV. In order for sleep to be high quality, evening walks, calm music before bedtime, warm baths with calm herbs and herbal teas. Restore the work of the nervous system and remove nervous overvoltageperfectly helps a decoction made from leaf sage, fruits hawthorn and shipovnika, herbs of dyeing and oilitsa, flowers Romashki., Valerian root, leaves mint. or Melissa medicinal.
Also use vegetation preparations Mother P. or Valerian P.manufactured with the addition of vitamin C contributing to stress resistant leveland technology cryancakes at ultra-low temperatures In a convenient form of a form of a tablet, not causing, in contrast to tranquilizers and sleeping pills, addiction and dependence. For those who have difficulty falling asleep especially useful
Valerian P - Innovation Preparation high award and quality mark having a significant advantage over other drugs produced on the basis of valerian medicinal, as easy to use and stores all healing value " plants of the Spirit", Which makes it possible not only to solve problems and with other forms of sleep disorders, losing in the preparation of infusions or decoctions, as well as in the production of extract of this valuable plant. Valerian drug allows not only to solve problems with sleep, but also cope with vegetative dysfunctions, cardiac arrhythmia ( tachycardia, extrasystole ), disorder of digestion, head voltage pain caused by nervous overvoltage.

For those who still trust traditional drug production technology can be used Dragee Sage P., DRAGE VALERIAN P. , DRAGE DRIP P. Or the dragee of the "Evening" series, which includes collecting sedative medicinal herbs: Dragee evening IHM. (valerian, hop, mint), Dragee evening plus (Valerian and Motherboard) and Dragee evening forte (Valerian, Hmel, Melissa, Mint).

To remove nervous overvoltage and restore the work of the nervous system is highly effective biologically active complex Nervo Vit.produced on the basis of blue bluepossess sedative and anxiolytic Action, higher than Valerian 10 times. Melissa Drugs And the dyeing, also walking with the composition of Nervo Vit, diminishing the offensive and relaxing the nervous effect of the effect, the duration of which provides Valerian Drugs, also part of the neurally, produced using cryoprocessing in a tablet form convenient for receiving. The action of sedative medicinal herbs in the composition of Nervo Vitus is reinforced vitamin C.which increases the level of stress resistance of the body with a powerful antioxidant effect, which allows it to control all redox processes in the body, which slows down its aging and helps the immune system to cope with the effects of nervous overvoltage.
Prevent the development of autoimmune processes in the body. Biologically active complex - your ambulance with nervous overvoltageis one of 100 best products 2012.

Remove nervous overvoltage and overwork with high mental and muscle loads, also improve the total body tone will help