The crisis is unpredictable. And, it seemed, yesterday you did not threaten anything in your workplace, and today the boss announces a reduction, and you are fired. It is clear that this is a serious stress, but you should not consider yourself an unlucky person, to fall into the despondency and fate. You need to get together with the forces and show character to get out of the situation, while maintaining health and self-esteem, and do not make nonsense in a state of shock, resentment and irritation.

And shock will definitely be, even if you intuitively felt the possibility of dismissal. This is due to the fact that you were set before changing the life, because the loss of work will surely require this. Therefore, it is so important to keep under the control of emotions and your actions when you reported on the dismissal. If you do not have the opportunity to somehow affect such a decision, then you need to leave well and without unnecessary words.

If suddenly you are offered to sign a statement application for your own accord or a document that causes you doubts, ask time to reflections. By law, the employer must notify you about the dismissal of at least 2 months, in addition, you are compensated. It can not be dismissed from work to reduce a pregnant woman, as well as a young mother who has children under three years.

Overwarming you emotions can be shown at home, among the people close to you who will understand and do not coordinate. Surely you want and complain, and crouch, and blame in injustice - do it in the walls of your house. This discharge will help you already calmly look at the situation, analyze it and schedule an action plan.

You will need acquired calm when you begin to take steps in finding a new workplace, because, keeping in my soul, bitterness, irritation, it will be difficult for you to focus on interviews and even be objective to yourself. In addition, such feelings are difficult to hide, and the employer, first of all, we need stress-resistant employees.

If your relatives or acquaintances offer you their help in employment, do not refuse. It is very good that there are people near you who are ready to help and support.

As for the company that dismisses you, then it is necessary to part with it, at least calmly, so you can try to negotiate, for example, about a later date of dismissal. It will be quite possible if you behave any long-term work and able to be argued to explain to the authorities that you should complete it. And the won time you will need to search new work.

In addition, we should not forget about compensation: according to the law, the employer is obliged to pay you a salary for 2 months, if during this period you have not found a new job. In addition, do not forget that the company must pay with you for unused vacation for the entire service life. So make sure that it was done.

It can be accepted with the bosses about the preservation of the place for you, but on part-time - often the company has forced to go for a large reduction, difficulties arise, and they use the services of previous employees to not be found and not to teach new ones.

You can also find out maybe there is workplace In another division of the same company. Even if you have a smaller salary in the transition, you should not immediately refuse to refuse - it is already important that you will have an income until you find a new job.

In addition, with a calm behavior in this situation, you can contact your former authorities with a request to give recommendations and characteristics - this will help you with new employment. Moreover, it is possible that it is your boss who can recommend you with his acquaintances and other companies.

What if you still have a day when you do not need to rush to work? Get on the organization of your life for a period of forced unemployment. First of all, make a budget for a year, in which you consider all the necessary expenses: for utility payments, medical care, food, car, clothing. Now consider what accumulation you have and income that can come soon.

Now try to reduce costs as much as possible. Think from what you can refuse. Maybe change the car to cheaper or start using public transport? You can change mobile tariff, find a cheaper Internet provider, refuse some purchases.

If you have outless loans, contact the bank and discuss the situation with the consultant, because any bank is interested in getting at least some money from you, and therefore may agree to concessions, for example, to temporarily reduce credit payments or even on what - It is a deadline to freeze them.

If you have the opportunity to get at least for temporary work, do not neglect it - even if it is not very soul, you can hold out without loss of some time, until you find a permanent place.

And, of course, without losing time, immediately go around the search for new work. In order not to miss any possibility, it will be noted for yourself what you would like to find, that is, that you know how well and love to do. But in the same way, list those items that are impossible for you, for example, trips on business trips, etc. and, of course, determine for yourself the minimum wage that you need to maintain the previous standard of living.

Perhaps fate gives you a chance to change your profession, so try yourself and in the fact that you are interested in, but is not your main profession. If the specialty that attracts you requires additional knowledge, think about to learn a little. Even one-day training can become a momentum to the most important changes.

If you do not need to hurry to work every day, it does not mean that you can afford to fully relax and conduct a free lifestyle. On the contrary, you need to be even more collected than always, so everyone starts, making up the plan of necessary cases, and observe it clearly. Constantly read in the media, Internet ads on vacancies, send a summary for all addresses that you seem to be a little relevant to your interests, call potential employers, go to all interviews. Communicating with friends, say that you are in finding work - it is very important in opening time It is in the right place, because, "His Majesty is the case," may be subject to any time.

Be sure to support relationships with friends and relatives, lead a healthy lifestyle, that is, we do not become fresh air, normally eat and in no case turn your life in the tragedy. Moreover, use the job search time to relax, strengthen health and gain strength for further activities.

Pay great attention to preparing for interviews: Refire the answers to the most common questions. At the interview, try not to be nervous, and do not consider every interview with the last chance - this is just another possibility that you still have enough. Openly answer questions about why you were fired from the previous job, and try to focus on what you can and want to do for the company so that the employer chose your candidacy.

And, of course, do not cease to believe in good luck. It is the most qualities of self-confidence and tranquility that, when choosing a candidate for a free vacation, will be given advantage in your favor.

Work occupies a very important place in the life of most of us. The loss of work firmly occupies a place in the top ten stressful situations, a little yielding the divorce on the strength of the negative impact on the psyche.

Why we are so afraid to lose a job, be dismissed? Why does the news of the dismissal inflicts such an injury to our psyche?

It is not only in the loss of the source of livelihood. The secret of stress lies in the deep, the ancient instincts of a person. Our ancestors lived by communities, and knew very well: exile from the flock means if not death, then the laborer, danger and trouble. Dismissal We are perceived as well as our primitive rapids perceived exile from the flock.

In addition, it is always very large temptation to do self-confidence - "This is me such a loser, a loser, no one who is unusable if they fired me."

Interestingly, even dismissal with an unloved work, which I have long wanted to change, causes chagrin.

But is it really bad in fact?

What to do if you were fired

In this world there will always be more work than those who want to perform it. At any level, for any specialty. Good specialist Good work most often finds herself. All that is required of you is to become a good specialist. The one whom is torn with hands. If you have not enough time to increase your skills, then it's time to do and climb to a new level.

Dismissal gives you an excellent opportunity to extract a lesson. Need to be carefully analyzed - why did you get fired? Have you been undisciplined? Did you give little results? Did you manage to establish relationships with colleagues and bosses? Considered themselves indispensable and demonstrated this with complacency? Quietly floated within the flow, performing the necessary minimum with minimal quality? Do not dear, at least alone with you. Use your mistakes and take care of the correction. Sometime it would still have to do.

Everything that happens - happens for the better. Dismissal is not a loss of work, but finding new opportunities. It is not excluded that dismissal Give you the necessary impetus to positive change. Up to the cardinal change of the scope of activity.

Very often, when dismissal, people make mistakes, the consequences of which interfere then find a new job And improve your life. Psychologists advise:

• Leave with dignity. The dismissal message often turns into shock. Some fell into hysterics and begin to cry, others getting anger, the third fall into silent depression. All this is incorrect and not constructively. Neither tears nor aggression will help to stay in the company that firmly decided to get rid of you. It is more correct to take this fact with dignity, correctly say goodbye to colleagues and ask the authorities to give you recommendations for a new job. However, calm and polite care should not interfere with you to thoroughly find out all about the payments made you - weekend benefits, compensation for unused vacation, etc. No offense should prevent you from getting everything to right.
• Do not suppress negative emotions. Give yourself a time and opportunity to pour indignation, annoyance, offense. But not publicly! You can talk to close friends or relatives, go to the forest and shout there and even take it out if you want. But do not get carried away - the negative sucks like a jacking sand. One or two days to get rid of the offense and despondency - and enough. Do not let yourself become a victim. This is hopeless.
• Start looking for my work right away. Tell all familiar and friends that they are ready to offer their services to a good company. Over the day, call potential employers, view vacancies on the Internet and local editions. Do not comply with the time to draw up a competent summary. If necessary, contact a specialist - justifies it.
• Pay attention to your own beauty and health. Whatever your track record, very much depends on the appearance. Health glows in her eyes and smile, it helps keep the back strain, and the shoulders are proudly straightened. Take advantage of relative freedom: pass the survey, to be paid what is needed, visit the dentist, cosmetologist, stylist. Take a fitness, organize yourself the right day of the day and healthy nutrition.
• Place your finances at least 6-10 months just in case. If you have unpaid loans - try contacting the bank, so that on the search for new work you have reduced the interest rate or frozen payments. Banks sometimes go towards customers, so why not use this opportunity?
• Do not closure to yourself. The more you will communicate with the most different peopleThe greater will be the likelihood that one of them can help you.
• Do not lock yourself as part of habits. Are you sure you want to do all my life with the same? Perhaps your long-standing hobby can be a new source of income in return of the boring profession? Or are you ready to try yourself in the role of freelancer?
• Do not refuse temporary work. Even if it is somewhat lower than your competence and is paid worse than your past job. A small salary is much more than the lack of salary in general.
• Believe in yourself. Lifetime hiring does not exist. Change work is normal. Your best work is still waiting for you. But to find it, you need to get up from the sofa, put yourself in order, smile to the world and take a step. One of many on the new way to success.

Dismissal is one of the most difficult experiences with which you can encounter in your career. As a acting coach, I personally observed shock, grief and anxiety, which are accompanied by this. Dismissal may cause helplessness and insecurity in the form of a frightening loss of control over the situation and voices of merciless inner criticism - especially if your colleagues have retained work.

From your perception depends on how successful you will go to the next stage of your career and life. Although the dismissal temporarily knocks out the soil from under his feet, it will not destroy a career if you understand how to control your attitude to what happened.

Working with top managers who experienced dismissal, I watched some of them take themselves in hand, move forward and finally succeed, while others get stuck in the cycle of wrath and self-evidence. Destructive thinking templates keep them in a swamp of failures, make incapable of recovering the soil under their feet and decide on further. Below I offer three ways that will allow calming internal criticism, increase stress resistance and stay in a productive state after dismissal.

Save a positive attitude. To recover after failure, stop the same thing in the head endlessly. It rather adds problems than helps them with a solution. The image of thoughts affects the recovery after dismissal. I will give an example of the history of two 50-year-old men with whom I worked. Let's call them Owen and Bob.

Owen took the news of his dismissal heavily, although it was the result of the merger of organizations and was not based on the results of his work. He continued to accuse himself, bewildered: "How could I not see what everything goes? I am not suitable for science and I will never have another work in my fifty. " Instead of thinking about Owen's further plans, spent time on self-deficing and messy visiting vacancies, more and more upset. When Owen came to me to meet a few months after dismissal, he was barely chosen from bed in the morning. He could not get rid of self-critics, constantly vinged himself for the loss of work, while some colleagues preserved it, "and as a result, it was slipped into depression.

Bob also survived dismissal, but acted differently. After the first shock from the news, he updated his resume and page on LinkedIn to show that he is looking for a job, and began to be a scholarship to establish connections with his audience. Despite the experiences because of temporary unemployment, he constantly reminded himself: "I have skills in marketing, and now a suitable case that is worth using to explore your career opportunities." In a few weeks, Bob found potential employment options. More than thirty his acquaintances agreed to assist the search for work.

The key difference between the stories of Owen and Bob is not that one after dismissal feels better than the other. Initially both were equally upset by loss of work. But, unlike Owen, Bob focused on the control of the situation and did not work on constant self-criticism.

Do not give negative thoughts to take the top.After dismissal, it is completely normal to detect yourself in the vice of anger and self-esteem, and these feelings can stay for a long time in your head. To be aware of the accompanying dismissal feelings, it is important, but it is also necessary to pay attention to what you say, and determine whether or impede your feelings to achieve goals. By asking questions to your inner criticism, you can stop the harmful circulation of self-evidence that holds you backwards.

Here are some examples of common negative thoughts in pairs with questions that you can ask yourself to look at the future.

Think: "I could do more and prevent dismissal."

Question:"What are the reason to believe that I could prevent dismissal?"

Think:"Dismissal will lead to loss of skills or some other disadvantages."

Question: "Why am I sure that this will lead to the worsening of my abilities?"

Think: "I was not lucky to be in the wrong place in the wrong time."

Question: "What could make my work unclaimed?"

Think: "This is a misfortune, which I can never recover."

Question: "To study what career opportunities is I free now?"

Switch attention from flaws on the advantages. As a rule, having lost the job, you are trying to figure out what they did wrong, and hesitate over all sorts of miscalculations. Concentrating on the disadvantages, you will most likely forget or minimize your strengths.

To replace a demotiving approach to a more positive, cover all my career. If you are just starting to work, remember your educational experience on this moment. The purpose of this exercise is to find out which professional and personal failures you have already experienced and with what problems they coped towards your current situation. Remember how you suffered from another difficult situation, which was ultimately overcome.

Remembering this, ask yourself the following questions.

• What strong qualities did you use to solve your problems?
• What did you find out about yourself in the process of overcoming the problems?
• How can you use your strengths in this transitional stage of your career?

In the stress resistance training developed by the psychologists of Pennsylvania University for the American army, the participants combined and performed heavy combat missions using the team skills developed. After dismissal, you can use the same approach, looking back in situations in which you have proven persistence in the past.

With the right setting and active formulation of issues, dismissal makes it possible to succeed than to complete failure. The ability to determine your life course, choose an angle of view, under which you look at the situation, and develop a conscious attitude towards your advantages - only a few of the unexpected advantages that are waiting for you after you can handle the luggage from anger and disappointment. As my former client said, starting a new job: "I would know, remaining without work, that I would be so happy a year later."

Are you fired from work? Listen to the Soviets how to survive and build a new life.

You know, there is such a kind of scale that characterizes the level of human experiences due to the occurrence of a specific stressful situation. So on this scale, dismissal is not on your own will with your favorite work is one of the most severe nervous upheavals for a person who is inferior to the death of a relative or divorce.

What can be advised in such a situation? How to survive dismissal with your favorite work?Try to gather in a fist all the power of the will and leave with dignity, avoiding the proceedings, insults, without destroying nervous system, no one, now former, colleagues.

It is from your behavior and internal mood that depends largely in many ways how your life Path.

Switch offense and leave beautifully!

Do not give up fleeting! It may harm in the future when your new potential leader decides to help references from the previous place of work and hear about you are few unlocking reviews.

Be sure you can survive dismissal. Just swallow your offense, say goodbye to the team only with warm words, and let it be such a light image before leaving will remain in the memory of your colleagues. It is not for nothing that the first and last words are remembered.

Who risks fall under dismissal

Interesting is the fact that work in most cases lose two absolutely opposite types of people. These are those who have just long time just wants to change anything in their lives, although the work has long been tired and does not bring any positive emotions and good money. Man himself write a statement does not decide, and go to work as a catguard. In this case, the dismissal due to the reduction of states or another base is only good. A person gets the very impetus to the changes that unconsciously waited for a long time.

But the second type is workaholics, for which the loss of work turns out to be equivalent to the loss of life. The reason for dismissal here is often linked in the excessive regimen of the employee and the reluctance of the leadership to allow more high level Professionalism from someone, fear of competition.

We start looking for work as quickly as possible.

Tips of psychologists in order to avoid such a state consist in the early search for new work. The sooner you find a new application, the faster forget for the previous activity. Perceive the situation in which it turned out to be a chance to start a new life, to achieve new success, build a new career.

Live according to the rules

Continue to live according to previously specified modes. Stop up in the morning at the same time as before, feeding food also in the previously installed clock. If you are a man - surely mortar, if a woman is doing hairstyle and makeup.

Each day, take measures to find a new job - look for appropriate ads on specialized sites on the Internet, send, go on interviews.

In their free time, they are engaged in sports, do not stick together in front of the TV, pour out, come with fresh air. If you know about some kind of sores, try for a period of time that you have released, to deal with their treatment. Finish all the houses on the house, which were previously postponed for later due to lack of time and not much desire.

Do not remove from loved ones

See also:

Therefore, try not to cross out yourself with your behavior from the life of friends and relatives, together decide some problems, do not refuse invitations to visit or in joint travel, perform some duties that others took over.

Try to survive dismissal, find any part-time job, while continuing to look for the main job. After all, temporary, if you all get good, it can become constant.

Learn from others to overcome difficulties

Neither a little more interesting was the story with one accountant, who was accused of illegal spending money and planted behind the bars. In prison from nothing to do, he began to write stories, but came out already a famous writer, taking a pseudonym about "Henry.

So better not to do

Live inert, not building plans for the future;
Do not develop your professional skills;
Do not strive to achieve some results;
To fight confident in their indispensability;
Have lets in their surroundings;
Do not take into account the merits of others;
Do not bring other achievements in your work.

By the way