Anastasia Sergeeva

Soon to study: how to prepare a child for school after summer vacation?

The closer the beginning of the next September, the more questions begin to ask their parents. How to prepare a child for school already in August so that further adaptation is successful? Is it worth loading it with study, or give more rest? Is it possible to go to the sea right before the start of the school year? What to take into account when buying school supplies? It's time to give answers to these and other questions.

Schedule

Summer is pretty unlimited time for children: they fall to bed later than usual, sometimes after midnight, and, therefore, much later get up. Parents allow siblings similar liberty, as if giving them the opportunity to relax and get over for all the sleeping hours of sleep. And there is nothing wrong with that, if, of course, the child does not systematically go to bed at night, and wakes up at noon. But if late waste to sleep and the rise will continue until September 1, when you want or do not want, and you have to get up early, then for a child it will become stress. Therefore, prepare a child to more strict regime You need to gradually, starting at least two weeks before studying.

This does not mean that it is necessary to immediately install the post in nine-ten in the evening, and the rise of six - shift the time gradually. First, lay a child to sleep 30 minutes earlier (and wake, respectively), then for an hour, and then for two (it depends on how the mode of sleep and wake up for the vacation period was very shot).

To prepare a child to a new regime it was easier, and nothing bothered to sleep on time, he must fall asleep in calm condition, when nothing can distract him. Try to at least 1-2 hours before sleep he did not watch TV, did not play computer or mobile games, did not listen to loud music, did not read comics and magazines. You can read the artistic book with the child, or just talk to him, ask how his day was held, to find out that he was interested today - so the child will find a listener, share with you his emotions and impressions, and will fall much calmer.

Food child

To understand how to prepare a child to school, you need to worry about not only about sleep mode, but also about power mode. In the summer, children do not always eat on time, run home only when issued free time From walks and games with friends, eat a lot of sweets like sweets and ice cream, tested sweets from friends and eat away, tear apples from trees ... I don't go about any mode here.

Therefore, at least 2-3 weeks before September 1, begin to feed the children by the school regime: at least three times a day, at the same time (given how the lessons will end later), minimizing the harmful delicacies and the saturation of the diet useful and delicious dishes with sufficient content of vitamins and trace elements. Games and Walking should not interfere with sleep and reception!

Development of communicative skills

In all years one of the few, which caused the desire to go to school in children, was a long-awaited meeting with friends after the summer holidays: Exchange Impressions, the opportunity to find out who spent the summer, did anyone changed something outwardly, did any new things changed and etc. If you want to go to school for this reason for this reason, it is possible that the problem is not only in anticipation of boring and difficult studies. Perhaps the child has problems with self-esteem, it is fixed, and he has no friends among classmates. The reluctance to go to school is also manifested in children who are moving to another class in parallels, or to another school.

If the problem is serious, it is better to show the child an experienced children's psychologist, but you can also have time to help your child is better socialized in the classroom. Fill the rest of his summer with bright impressions! Go for walks, movies, in a cafe for ice cream, go to the river or lake, arrange a picnic, ride bikes, play various games, visit the amusement park, an interesting museum, zoo. All this will go to the list of how he spent his summer - actively, saturated, fun, - so that friends were not ashamed to tell.

• Here are just trips to other countries and other climatic zones at the end of August do not plan better: acclimatization and new impressions are discharged when he immediately sees the school desk at once and will be forced to quietly, to learn and listen to the teacher.

Buying a desired toy, gadget or other things can also become a pleasant upgrade for a child, which he can boast before classmates and become cooler in their eyes, which is characteristic of children and even teenagers. In addition, due to the popularity of social networks and the presence of all gadgets (even fifth-graders can enjoy instagram), children need photoclaissions of a good rest.

If your child's peers live in your home or on the street, encourage their joint games, invite them to your home, so that the children can watch cartoons together, to cook something, play and chat - this will also help the speedy socialization in the team and facilitate the preparations for school.

Be sure to visit the school "roll call" with the child, which is usually held in the last 2-3 days of August. So the child will be able to plunge into the school environment again, go through school corridors, sit at the desk, meet with class teacher, teachers and classmates, but at the same time he will not have to immediately start learning and sit in the lessons. It turns out such a small rehearsal of the campaign to school, which will help you to prepare a child for school and help adapt.

How to prepare a child for school studies

Parents are often asked whether they should prepare children in August learning processOr give them to enjoy the rest while there is an opportunity. In this case, the "Golden Mid" rule works: load the child with the repetition of all materials is not worth it, but it is not necessary to completely go around the side of home preparation.

In the first training quarter, in many subjects there is a repetition of the material passed, so mathematics, native language And other items can not touch yet. But for the child again remembered how to keep a handle in his hands, spend a short dictation with him, which can be found on the Internet, and at the same time, and check the literacy of your chad.

What is better to fulfill, at least partially, read the literature specified for the summer. Reading develops in a child abstract thinking, fantasy, introduces him with new social situations, so do not avoid this task. Even if a couple of weeks remained before September, read at least one book, or several stories. You can also at least twenty a day to give repetition foreign language, only in a game form, if a child is studying in primary school - For example, with cartoons or funny videos.

Buying school supplies

And finally, the most interesting and responsible for children is the purchase of notebooks, diaries, pens, penalties, backpacks and other school things and small things that will come in handy in lessons. Be sure to take a child with you shopping and do not buy anything without his knowledge, especially clothing, diary and bag.

Always give him the right to choose, do not force buy what I do not like. Even if you are limited in the budget, suggest it to choose, let's say, penalty, out of three inexpensive options. So the child will still have the feeling that he himself influenced the final decision, he will feel his significance and will anticipate how to go to school and fill a new backpack with new notebooks, and the new pencils - new handles and pencils.

We hope this plan will help you understand how to prepare a child for school after the summer holidays, even if there is only a few weeks before the start of study. And how to prepare for school first-graders, which is not yet familiar with the school? The opinion of the experienced doctor, see this video:

Take yourself, tell me friends!

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Now, over a year and a half before the start - it's time to gradually return to the "School" mode of the day. A sharp transition from the state of rest to the operating mode - both for children, and for adults - stress. You can already gradually start waking up in the morning and fit to sleep in the evening a little earlier.

Rollback in knowledge

Our brain needs training. For the summer months there is a "rollback" in knowledge, on average, for the second quarter of the previous year of study. And that is why the first few months of the school year of the teacher are engaged in children repetition.

Homework on vacation is often given so that the child remains "in the process" learning. Great, if in the summer the child in free vacation mode was systematically studied (for example, foreign languages).

In the remaining time, you can in a calm pace, without pressure and coercion to scroll through the notebook and, possibly, reference books for the previous year. Or download the learning program from the Internet and at least just browse the title topics.

Additional classes

If during the school year it is planned that the child will go to the circles and sections, it is better to start studying in August.

Food

The first school months (especially in a new school, in a new class) is stress. The education system changes, but so far many children go to school scary. And the life of adolescents (so physiologically developed) is a constant voltage.

When a person is in a state of chronic stress, his brain has a deficit. Zinc affects the operation of the hippocampus, which helps us and our children to process and memorize large amounts of information. It's time to use what you believe - there are products containing zinc if you believe in vitamins, or take biooddes.

How to help the child get used to school: We start in advance

Communication

For introverted, shy children, which, of course, spent secluded, returning to the team is an additional load and a possible voltage source.

You can offer some of the remaining vacation days to meet the whole class and go to the movies or a picnic. It will help to reduce the alarm and, perhaps, will help children show the verses that it is difficult for them to show at school.

Return

In a few days it is important to come to school, walk along the corridors, look at the new (or remember the old) office.

If a child brings into a class some kind of thing - a book to the library, a vase, a poster, a photo - it seems to be putting a fingerprint: "I am there." This facilitates adaptation and addictive to the class. It's great if the common newspaper is made in the class with photos of all students.

Good memories

For those who are inclined to focus on the negative, who does not have anything good and will not notice the resource events and joys, you can make a collage of photos (even taken on a mobile phone camera) of the most joyful moments of summer. Write all the most significant in the "magazine of memories", thanks, success.

Completion of experience

Sometimes, when the child comes from the camp, we have a feeling that it seems to be "not returned." Sometimes we, adult, is important to consciously put a point in different processes. It is so easier to make the transition to other actions and psychologically acclimatize.

You can, for example, to celebrate the return from the camp, from vacation, mark the completion of the holidays. It will be great for even an adult child after any lack of a surprise - a ball, a gift, a handicraft poster, cake.

Adoption of changes

The child returned from the camp and changed. It is important for us to give yourself the opportunity to get used to it, which has changed over the summer. The child's life is constantly enriched with new relationships, new roles, knowledge, words and "systems".

Focus his attention will be shifted on other adults and children. Our role next to the child, on the one hand, is unchanged, on the other, is also transformed. It is important to try to calm your alarm and not to strive to return your power and authority by force.

These are simple for execution, but such important to emotional peace and self-confidence will help you and your child faster to join the working rhythm and with confidence to enter the new academic year.

"- Dear, I'm ready for children.
- But not me!!!
- That's that. Summer ends,we must take them from the village ... "

Summer holidays end. It's time to return to the "reality" in the form of a new school year. It does not matter where children were in the camp, in the village or loose house. Asshat in school life will still have to. Parents also concern. Children's and Family Psychologist Svetlana Rozov offers in the summer to prepare for the first days of study. What rules should be observed that adaptation to the school is easy and calm?

1. Daily regime.

Are you easy to return to the working mode after vacation? For children, this is also stress. It makes sense in August "set up" the right routine: go to bed and wake up earlier.

1. Nervous system.

When the body is constantly experiencing stress, zinc deficiency occurs. This, in turn, negatively affects the ability to memorize and study. While there is time - replenish the body with vitamins or biodeadows. Not necessarily artificial: offer schoolboy products containing zinc.

1. Arsenal Knowledge.

So already our brain is arranged that without training in any way. Did you think about why the first months of the school year are allocated to repetition? The fact is that in the summer children forget the part passed before the material. While the holidays are not over, it is possible in a calm pace to "wake up" the brain by scrolling the tetradok last year. If a child plans to visit sections or circles, then, if possible, send it to study it in the summer.

1. Social skills.

Some children are difficult to return to the team. Especially if they spent the vacation in relative solitude. Exit - meet the class back in August. You can do what you like: go to the movies, on a picnic or play games.

1. "Print" in class.

Adaptation to the school will be easier if the child brings something home to the class. Alternatively, book or vase.

1. Positive attitude.

"Again the school, nothing good awaits me" - with such a configuration for the parties a lot of students are sent. How to help little pessimists? Offer to remember all the pleasant moments of the holidays. Translate attention from negative to positive. You can make a collage of cheerful photos or record pleasant memories in the "Summer Diary".

1. Holiday completion holiday.

It is always easier to adapt to a new one if you put the point on the old one. Help the child beautifully complete the holidays. He was in the camp or grandmother? Meet his gift, sweets or bouquet of balls. The age of the student does not matter, the main thing is to make a surprise.

1. "He is not the same."

For the summer, the child changes. Especially if he spent the vacation in the camp or elsewhere away from you. He had new acquaintances, knowledge, possibly - first love. Believe respect to the feelings of the child. Take them, be another. Head to keep the secrets that you trust you. It is possible that now your child is experiencing a huge range of emotions. This may affect and performance. If you feel that your power is weakening about the child, do not return it to "power." Take a new level of your relationship.

1. School fair.

Preparing for the new school year is not without buying stationery, school uniform and other useful things. If you can - let the child choose things himself. Of course, within reasonable.

1. School - separately, house - separately.

The house is a safe space. Do not make it a continuation of the school, keep the child.

1. "Yes, I for your sake ...".

You want the best for a child, it's fine. But do not sacrifice yourself. By giving out "all", you give and intolerable responsibility for the result. So you deprive the baby joy. Do not become a "victim", look for a compromise. Be an example. Do you require respect? Respect him. Do you need to play sports? Make morning gymnastics.

1. School assessments are subjective.

Ratings in the diary do not always reflect the real knowledge of the child. Just remember this.

At school, the child spends most of the time. But not all. Behind the walls educational institution He must be expected interesting life. It is in it that he draws inspiration to conquer new heights and happy mature. Successful adaptation to school! And remember that there are no ideal systems: education is no exception.

According to the site life.pravda.com.ua.

It is always stress - after three months vacation return to school. After all, children looked away from school regime, loads, lessons, during which you need to sit and do not move, homework ...

Therefore, the beginning of the new academic year requires a certain adaptation of both schoolchildren and their parents, to the new regime. How best to do is advise Vladimir Rodionov, leading specialist of the Pediatric Institute.

In general, for adaptation, the body needs about two weeks - it is so much time you need to overcome dysinchronization. And only for the third week after the introduction of the "new regime", all indicators of the body come to normal.

Therefore, make sure that the schoolboy is enough to fall out. To switch the summer day mode (usually in summer, parents allow children to sleep longer and lie down later) on school, one should go to bed daily for 15-30 minutes, until you enter the norm.

To go to bed schoolchilde preferably at 21-21.30. This is the best time for falling asleep - it is at this time the biorhythms of the person are tuned to sleep, at the same time SPIPDAYCH with daily natural rhythms. It has been proven that those who lie late, already at the young age arise with health problems associated with dossinxaciation of daily biorhythms. First, sleep and mood disorders are developing, and over time - pathology of the digestive system, cardiovascular diseases, endocrine disorders.

By the way, it is necessary to sleep in complete darkness. After all, only so in the epiphysis there is a synthesis of a melatonin hormone, which regulates the activity of the endocrine system, blood pressure, slows down the processes of aging, improves the work of the brain, enhances the immune system, harmonizes biorhythms

And get up better not later than 7 in the morning, and not half an hour before the first lesson. After hygienic procedures, I advise you to give a baby a glass of warm water with lemon juice and honey - it activates and tones the body and strengthens immunity. After you should be charged or run. During this time, the appetite should appear - this is the signal that you need to have breakfast.

By the way, breakfast for a schoolboy is obligatory! And it should be not a cookie with tea, but a full meal. The best option is any porridge (cereals contain complex carbohydrates, which long hold the feeling of satiety and supply the body with energy) or eggs from eggs (proteins at the beginning of the day are absorbed better). At school snack, let's apple and dried fruits, not buns or cookies. The child must have a hot lunch - or at school, if it is extracurricular classes, or at home.

In the day time, highlight 2 hours for a walk or classes that the child will choose exactly - it should have time to rest. And only after that let him sit for the lessons. But so that by 21.00 they were ready. If the child does lessons before midnight, it will affect both his mental, and in physical health is not the best.

If "Summer is a little life," then return to school for many children and especially their parents turns into the end of the world. We talked to the children's and family psychologist Galia Nigmetzhanova on how to make this process less painful and even pleasant.

Man, be it an adult or child, it is always difficult to experience any changes in the adjacent routine of the day. We are not only about the transition from good to bad: after the exhausting academic rhythm It is not easy to rebuild on the vacation mode too. What to say about returning to school after three year old months. Unfortunately, sometimes parents instead of supporting the child in this difficult situation, they say: "You break", "now the study will begin, and you sleep until noon." And so on. Such phrases are definitely not motivated, but only frighten. But still there are several ways to make a return to school after vacation more pleasant.

1. Discuss with the child his summer impressions

2. Agree of his new responsibilities and rights.

For the summer, the child matured, moved to the next class, which means he gained a new social status. For some reason, we usually focus on increasing duties, and we forget about new rights to mention. How will the new status on the life of the child affect the life of the child? You can discuss whether the amount on pocket money will change from the new school year, or add days to which it will independently come back from school. These questions should be discussed in the form of dialogue: "You know, I thought here that you can give you another amount of pocket money. What do you think that you may need pocket money in grade 6? ". If a child, for example, will say that she has long been dreaming of a new phone or a LEGO set, offer him such an amount from which he can postpone the part of the money for his dreams. Anticipation of the new status and new features will noticeably scrub the end of the vacation.

3. Suggest thinking how to equip his workplace

Any life changes are accompanied by rituals. The new stage is entitled to update space. Often we just take the children: "Bardak around, where will you do the lessons?" Much more efficiently allow the child to decide how it should look like workplace. How it will be convenient that you need to remove or bring. And it's better not to think about it on August 31, but a little in advance.

Do not neglect and buy school supplies. It is better to do it together, because the stationery world is a notebook, handles, penalties - also part of the transition from one class to another. Before leaving home, make together a list of all necessary things, but be sure to leave a small part of the budget to what the son or daughter in the store may want. If he asks a notebook with a spider, and the school forbid colored covers, follow the compromise and buy it for the draft. The main thing is to negotiate on the shore, before you ended up in the store, otherwise everything will end with an unnecessary scandal due to excess erats or handles.

4. Ask the child does not like in school

Remember what annoyed, prevented, did not work in the last academic year. Suppose "Every time we are looking for sneakers, they constantly disappear somewhere." Discuss this situation calmly, not accusing anyone. Even some adults return home, overcoming already halfway to work, due to a forgotten phone or an incomplete iron. Together with the child, invent how this problem can be solved. For example, lean the hook in the wall specifically for ill-fated sneakers.

5. Do not require a lot in the first school weeks.

The school program is not in vain on weeks: in accordance with the recommendations of physiologists, the first weeks is an adaptation for study. Teachers usually do not give new Material, and check what remains in the heads of students since last year, and rarely put marks. Parents should act as well, do not immediately screw the nuts. Children are often difficult for the first month precisely because adults sow anxiety, dramatize and reproach: "You have failed a fool all summer, now you can reap fruit. And I told you that it was necessary to sit with books and textbooks every day! " A child who rested well and received two weeks in September to adapt, then makes a noticeable jerk forward. Of course, apart from those cases when he has serious gaps for the last school year, and parents learned about it in September.

Illustrations: Shutterstock (Kat Buslaeva)