If you bland bad thoughts. In harmony with you: get rid of gloomy thoughts
Do you often think about bad? Stop doing it!
The situation when life loses bright colors and is immersed in Putin anxious expectations, it can be causing any of us. But this does not mean at all that everything is gloomy and sad, drawn by imagination, should become a reality.
And since such thoughts are inspired only by the imagination of a person and there are no prerequisites for anxiety, it is not worth it to poison their existence! You just need to learn how to cope with a similar mood, tune in to a positive way and start living calmly.
Live, enjoying every moment donated with fate, only those who know how to cope with negative thoughts and experiences
There are several ways, how to stop thinking about bad.
- Take control of your own desires and emotions
That's just overcome your experiences at all. True, there are a number of ways to redirect your attention in a more positive direction and reset the tension.
If you have decided to finish thinking about the bad, the first thing you have to do is to find arguments that make sure that the situation is not so bad as it could see first.
In this case will have to mobilize common sense And the ability to logically think, which will help convince themselves in the meaninglessness of experiences and the ability to keep the situation under control.
As soon as it turns out to rely on convincing arguments, confirming that everything is not so bad and in full basis, you can count on a positive completion of the case, the experiences are melted as snow with the arrival of spring.
And do not think that it is too difficult to armonize such arguments. To achieve the desired one, just needed that to take yourself in hand and calm down, looking at the current situation from the part.
And if you find the arguments, it is not always possible, then it's not worth worrying before. Why kill yourself in advance?. Moreover, fate can still take a blow.
And also, the prudent person will always weigh everything possible options And thinks over the path of retreat, if suddenly the events are not included in that way, which is necessary.
- Physical exercise
Stop thinking about bad help and simple physical exercises. For example: the attack of panic and unreasonable fear can be reduced by the most ordinary squats. 15 or 20 will be enough.
But at the time of this attack of negative emotions, a person can be in a public place, where squats will look like something strange.
In a similar case, you can do the fast compressing and squeezing your fingers in the fists. When it appropriate, tightening, push-ups and other exercises, allow you to stop thinking about the bad. Under the influence of physical activity, the body can cope with a panic and a bad mood in a few minutes.
- Water treatments
But if something does not work with washness, this process can be replaced by wiping a person, prudently moistened with a nose handkerchief. To wash this kind, even in the most critical moments, with which it is almost impossible to cope in other ways.
An even more effective is a contrasting shower. But this method of dealing with "thought" about poor can be limited to specific conditions.
To withstand all the tests that fate sends, a person is extremely important to learn to keep his own consciousness under control. Owning such skills, each of us will be able to adequately overcome all the difficulties that are found in life.
From the ability to keep himself in the hands depend feelings and sensations of the present moment. But the most important thing is that the ability to concentrate the will and direct thoughts in the right direction, has a positive effect on your future, which may be hopelessly spoiled by chronic experiences and nervous disruptions.
Stop thinking about bad - live consciously, think only about good - and everything will be type-top!
Bright thoughts!
Arthur Golovin
P.S. And what do you do to stop thinking about bad?
Interesting on the topic:
Many underestimate the strength of thoughts in their lives. But it is thoughts that are able to change consciousness, they can attract both good events and bad. Scientists who were engaged in detail about the influence of our thoughts came to an unequivocal conclusion: those who think positively attracts positive events into their lives. Conversely, negative thoughts attract a series of failures.
When everything is fine in life, it seems that it seems to stop worrying and cheating very simple, and you can do it at any time. But as soon as something unpleasant and negative thoughts begin to master the person, it will get rid of them, it seems unmept. So is it really easy to get rid of bad thoughts or difficult? No one will give an unequivocal answer to this question. Since each person has its psychological features. And for someone, it is really very simple, and someone has to apply a lot of effort.
5 steps to overcome negative thoughts
In order to stop thinking about the bad and cheating itself, any person will have to overcome the following 5 stages. In connection with different psychological characteristics and different perception of the world, all 5 stages different people perceived differently. Some some steps may seem so easy that they will pass almost imperceptibly. But other people have the same stage can cause a lot of difficulties.
- Detection of cause
Negative thoughts do not occur safely. Before starting to deal with them, you need to find out the root cause of their appearance. Most often, such thoughts are caused by fear. It may be fear of loss of work, loss close man, Fear of loneliness, fear of misunderstanding and so on. As soon as the reason is revealed, it will become much easier to deal with bad thoughts. A person is always afraid and winds himself in front of an unknown, in front of an unknown opponent, in front of an unknown disease. That mystery causes very fears. So arranged human psychethat people tend to endow unknown huge power. An unknown opponent always seems stronger, an unknown disease is worse, and unknown grief is more tragic.
- Analysis
After identifying the reason for the appearance of bad thoughts, it is necessary to analyze, everything is so scary or it is just an exaggeration. Most often, people wrap themselves safely. Therefore, it is necessary to carefully consider the current situation that does not give rest. During the analysis, it is very important to remove from the problem in the emotional plan.
You can of course, try to switch your attention to positive thoughts and just distract yourself from negative thoughts, but it will not solve the problem, and bad thoughts will come back again and again. And even if the problem is resolved, negative thinking will be renewed, but already on other soil. Therefore, it is very important to learn how to remove from the problem, but to deal with negative thinking and winding.
Order in thoughts - order in life
Pay attention to what thoughts are spinning in your head. What thoughts occupy all brain activity. You can be busy work, but mentally prepare dinner and think over what products you need to buy. The efficiency of work in this case will be low. In order to bring order in his life, understand how to stop winding yourself bad thoughts need to be given order in your thoughts, decompose everything around the shelves. Learn not to distract yourself with outsiders from the case you are doing at the moment.
If, for example, thoughts about cooking dinner do not give you peace while working, then distracted for a few minutes, make a list of products, alternately and be sure to write down all this on paper, and then such thoughts will stop disturbing you. Many underestimate the recording process on paper. Even with the presence of perfect memory it is necessary. Since on the subconscious level it is very closely related to mental processes. When there will be order in thoughts, and you will control what and when you think, then wind you will be much smaller. So how exactly you will lead your thoughts, and not they are.
- Separate free time For delimitation
The human brain constantly works, mental processes occur every fraction of a second. It is impossible to stop the thought process, it can only be switched and sent. But in order not to happen stress and nervous disruptions, it is necessary to rest, not only physical, but also moral. And our brain also needs to be rest. No, this does not mean that he needs to stop thinking for some time. But sometimes our subconscious needs just to dream, it is not necessary to reflect on work and about life.
Ideally, it is necessary to plan walks in the fresh air, without a rush. Let it be a little time, even 10 minutes a day will be enough. At this time, try to enjoy the beauty of nature, do not load yourself with serious thoughts, listen to your mind.
- Surround yourself positive
In life matters not only your positive thinkingBut the atmosphere around you. It's easy enough to influence the atmosphere. For example, if we are talking About work, then try to notice in each of your colleagues, something good, even if it is very difficult to do it. Try to be attentive, pay attention to the mood of people around you, pay attention to new clothes or a new hairstyle. Do not miss the opportunity to make a sincere compliment or treat someone's coffee. Try to change your attitude towards others. And regardless of their relationship to you, the atmosphere and energy around you will change. To love to speak as much sincere, pleasant words as possible.
Following these advice, you will understand how to stop thinking about bad and wind yourself .
How not to think about bad and not cheating yourself if every day is overcome negative thoughts. To manage your thinking, make yourself thinking positively - this is a difficult process, consisting in daily practice in mastering the skill of changes in its mind and consciousness. Undoubtedly, for this requires a discipline of the mind, but having worked on his thinking, really achieve the desired one. Often, an individual arises the question of how to learn to live without thinking about the bad? Psychologists on this account are proposed to think about a minute and realize that the experiences are contrived, even justified and clearly argued, bring great harm. It is possible that a negative event will never happen, and a person in vain isolates itself with negative thinking and can not calm down, without ceasing to think about the bad. So what's the point to be tormented by bad thinks?
How to learn not to think about the bad?
Any (negative or positive) launched consciously thought repeated for a certain time a sufficient number of times can turn into a program. Understanding this person can make himself not think about the bad. Since, for example, if many years, the person in his thoughts scrolls that he will always live in poverty, thus, in his own program, it creates a program to fulfill that he does not even need to think. Each person is able to build their future consciously only by the move of their thinking. Working on positive thoughts and forming new templates, a personality can work out a subconscious success program. Realizing this, every personality can help himself, and thus learn not to think about the bad.
And in order to make it faster, for this it follows a person to imagine that at the moment of his reflection, he spreads the vibrations of the finest essential substance. The human eye is not able to see thoughts just like gas. Thought is a sophisticated configuration of matter. Thoughts having a negative direction would be painted in dark color and were similar to thunderstorm clouds. Happy, clear, positive dooms would be colored light tones and would be close to light, gaseous clouds. When an individual spreads around bad thoughts, it turns into an object for their impact. An annoying or childish thoughts attract such a kind of thought, uniting with them into a powerful conglomerate. As a result, the personality negatively will suffer not only because of their own bad thoughts, but due to the negative doom of others, which will only aggravate the state.
The longer the individual in such a bed will think, the harder it will be its inner state and position. Man in positive setting And possessing happy thinks, will attract a similar way of thought and will feel happier and joyful.
And yet, how else to convince yourself not to think about the bad, if negative thoughts climb constantly in the head. Domestic dialogue will help to get rid of interfering thoughts, in which personality should ask himself, what exactly is she fear? Often related to loss of career, illness or accident. Most fearlessness is not associated with the real position of things. What is the point of going to lose your career now, if you are a high-class specialist. Why fear Disease if you are healthy? And why should an accident happen to you if you are interested in caution and attentiveness?
Of course, there is a percentage of unpredictability, and no one will be able to give a guarantee that will always be fine. But is it worth spending life to live in constant fear, experiences and. As they say, there's something to be able to unlock, and most of the problems fisciently solved, and the fact that it is not possible to decide - it is necessary to let go and not worry about this.
Below are practical and effective adviceHow not to think about bad, and think about good:
- A person is always worth thinking about the present. Pessimistic thoughts are often associated with the past or future. People often think about the missed opportunities and what would happen if they did so, and not otherwise. Return constantly in the past makes the person of unhappy and indecisive. And thoughts about the future and fears associated with this make a person worry. It follows to live hereby, to think today's day, without hunting on the foregoing and do not regret the past;
- It is impossible to keep everything in yourself, because the inner unrest inevitably lead to a deterioration in health, so it is worth sharing our experiences with loved ones, without closing in yourself;
- no need to make negative information coming from external world close to heart. Of course, the stories about the problems of friends will make worry about them, but it is not worth taking a problem to the heart of other people, and even more so let them in their own soul. Unrest to friends will not help, but to spoil the mood is capable of easily;
- It is necessary to develop confidence and find in itself what the person is unique, unique and indispensable. It is important to feel your importance and bad thoughts will go away;
- It is required to learn in any negative situation to look for positive moments and thus change the attitude towards it, for example, parting with your beloved person to perceive, as something necessary, since it was next to the partner, and it is necessary to voice the reasons for ourselves. Realizing his choice, it should be completed with him, because in front of a person the opportunity to meet a more worthy partner in the future;
- It is important to analyze your thoughts why they come. It often happens that bad thoughts come across a habit, regardless of whether there is a problem or has long been solved;
- It has been established that bad thoughts attend a person during the period of Nothing and if the person is not occupied by something necessary and important, it was then that various phobias begin to climb into the head;
- volunteering helps to distract from bad thoughts. A lot of people need help and at the same time do not lose interest in the life and strength of the Spirit. Syroids and disabled, lonely older people - in life they all have difficult problems, but somehow they cope with them without ceasing to enjoy life from simple things. Helping the neighbor, a person may feel the joy that I did something useful;
- one should put a goal, thinking that most of all want to achieve in life and act in this direction with small chains;
- To distract and relax perfectly helps listening to your favorite music. Listening to what causes a person to inspire, will help to avoid painful and distract from the bad Duma;
"Instead of thinking how to relax and do not think about the bad, you should be rejected by the trifles and be grateful fate for every day. After all, the life of a person consists of trifles, so it is important to learn to see them and rejoice in every little thing;
- The physical activity will allow each person to not think about the bad, so simple physical exercises, jogging in the morning, the hiking should not be underestimated. Work on her body will definitely allow us to put thoughts in order;
- a person should notice a good, not bad, for example, not to focus on its fatigue, and fix his attention on the fact that the day is achieved and then the day will be remembered as successful;
- Meetings with old friends and new acquaintances, communication will also allow to distract from bad thoughts;
- Trying to avoid pessimistic people, you can focus on pleasant events and thoughts. Often, depressive people pull their negative thinking, so it will be better to exclude contacts with such people. But bright and positive personalities will help calm down and do not think about the bad.
- The main thing is to remember that everything in this life passes and life is not infinite, so it may not be worthwing at yourself with thoughts, how not to think about the bad, and send your thinking to a positive direction.
Psychologists explain the emergence of negative thoughts in man's life by manifestation. Bad thoughts are absolutely normal and natural, so you should simply wait for unpleasant life moments and do not bike on them.
Hello, dear readers! Waiting for something bad and imminently disturbing and destroying our psyche is much longer and stronger than this incident itself. We can wait for treason from your favorite or dismissal for years, and when it finally happens, we do not exhale, but begin to worry even stronger. That's just takes this process to maximum month. Further life continues to go as a woman.
To the question of how not to think about the bad, psychology gives many answers and recommendations. It is about them today and will be discussed. I will tell you a few useful books, I will give a little recommendations and in the end, I hope you will learn to relax psychologically.
Let's proceed?
Think about a minute
Find a new hobby
Most human problems Arises from too, routine. In fact, you may not be so afraid of that "bad", about what you constantly think. You are leaving your thoughts from more pressing problems, the solution of which is not yet able to find. A person needs reflections, but unfortunately, you just have nothing to think about. There is a second option - you are afraid to think about something else.
The girl before entering the head goes into a new relationship, constantly trying to catch a guy on treason. In fact, it is simply afraid to worry about the upcoming exams, she has a very big fear to go on and on the year "fall out of life", and therefore it is interested in that problem that does not bring her psyche of strong harm.
If you make yourself get carried away, it will be much more useful. For example, try a healthy nutrition, find out as much as possible about diets, sports. Finding like - quite difficult, but the faster you do this or at least begin to do, the sooner will switch your thoughts.
Read
Books like nothing else will carry us out of the everyday world with their problems. I can offer you a book of Rafael Santandrau " 20 ways to get out of captivity of toxic thoughts».
Although, frankly, it seems to me that in this situation it is not necessary to dig in your brains, try to break out of captivity or repain your brain. Exercises, understanding, theoretical teachings are a rather difficult path of "cure." This word itself configures on some obstacles.
You are not sick. Just in your life there are few pleasant moments, you do not know how to react to them correctly. Start with what you read positive fiction. We are what surrounds us, so add and satisfying in your life.
Take Joan Harris Black Original Wine», « Medicine from melancholy"Reya Bradbury," Manyuny»Narine Abgaryan, Terry Prachtrat People, or once we were dolphins».
Thanks to the books, it will be easier for you to control the information flow that feels on you and with negative emotions.
More walk
Get yourself a dog or offer your friends free services for the walking of their PSA. Go to the park, go to the forest, breathe fresh air. What is not saying, and that greatly helps to distract. It would seem that when we walk - thoughts do not stop swirling in our head.
Nevertheless, the sun or just a pleasant new setting configures on a positive way. You will not be able to think about the bad, your thoughts will be only good. Do not like the idea of \u200b\u200blooking at someone else? Just take good book and find the best place For reading in nature.
That's it. I wish you all the best. To new meetings. Do not forget to subscribe to the newsletter.
Thoughts are material! And when we think about the bad, we strengthen the bad in your life. There is a law of attraction. What we scroll in our mind is embodied. Therefore, it is important to learn how to keep the right thoughts in your mind that will program a positive future.
How to do it? It is important to track your thoughts and find them a replacement. For example, during the day you often catch yourself thinking that you are a loser. And from this you will determine the mood and the actions are blocked.
Then the tablet from this negative thought program will be the idea that you are a winner that you respect yourself for it! Whenever you caught yourself on thoughts about the bad, switch to your new good beliefs! And it will help you change thinking in a good direction.
What to do to not think about bad
Here are some more ideas:
1. When you overcome the negative, sit down and start writing it on paper. Write everything that bothers you. Do it until bad thoughts exhaust themselves. Then tear the sheet. And start writing good thoughts on the new, create good scenarios.
2. Learning to stop the internal dialogue. For this you can use, for example. And after 20 minutes of this practice, boldly program your mind with new positive ideas.
3. Purchase for gratitude. Start charcing or record all the good, for which you are grateful. This will help change the wave and tune in to good vibrations.
4. If you are surrounded by negative people, leave them. It is often difficult to abstract and not absorb the worst. So leaving the negative. Stroll. One hour walk is a great medicine from negative thoughts!
5. Do the exercises. They help stop thinking about bad.
